Arvind’s approach to coaching is to get people to be more intuitive about themselves and their training – getting them to listen to their bodies and do what feels right.
He has worked with India’s first ever national women’s Ultimate Frisbee team as fitness coach, and continues to train many of them in their athletic pursuits till today.Īs one of our head coaches, he loves the experience of working with folks new to training, and the challenge of working with advanced athletes.
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He trains both professional athletes and others across sports such as long-distance running, triathlon racing, swimming, cricket, Ultimate frisbee and racquet sports, helping them to be injury-free and at the peak of their performance. His journey began with self-experimentation, his highly-followed blog, ArvFit, and hours and hours of research.Īn athlete himself, he has trained for and competed in Olympic triathlons, marathons and is also a club-level ultimate frisbee player in Chennai. And this is the philosophy he preaches to his clients and followers, helping them find their path to sustainable, life-long fitness and health.Īrvind is a StrongFirst Girya, and a certified nutrition coach. Finally, not only did he find the right path, but more importantly also found fun and passion in the process. Being the most unfit kid on his sports teams, and while discreetly piling on the kilos over the years, Arvind’s frustration towards achieving a fitter life had led him to (like many others) go down the traditional paths of “weight loss”, only to see no results.